Ingredient of the Month: Ashwagandha

Stressed out? Lost focus at work? Feeling a little less than satisfied in the bedroom? All of these problems can have a major impact on your health and wellness, not to mention your quality of life. With the right nutrition, you can combat these hurdles and improve your mood. But with a busy schedule, it can be tough (and confusing) to incorporate the right nutrients. 

That’s where VitaHustle comes in, providing you with the right mix of nutrients, including the power herb, Ashwagandha. 

If there’s one natural adaptogen that you should be taking every day, that Ayurvedic herb is Ashwagandha. This ancient herbal remedy from India has been used for centuries to help reduce stress and regulate cortisol levels, enhance focus and mental stamina, improve sexual vitality, and more. 

What are the Benefits of Ashwagandha?

The more scientists study Ashwagandha, the more they learn about its wide array of benefits. However, there are a few known benefits of this herb that you’ll experience with VitaHustle ONE. 

Healthy Response to Stress

Stress is common, whether you experience it every once in a while or more frequently. This is where Ashwagandha really shines. It can help you find healthier responses to stress. Whether you’re juggling stresses of family, work, finances, or all of the above, Ashwagandha can help balance your mood — so you can feel more at ease each day. 

What’s more, it can improve your sleep, which can, in turn, support stress. By restoring your body and giving it a chance to recover, getting a good night of sleep can go a long way toward improving your mood. 

Improved Cognition

Feeling a little foggy-minded? Ashwagandha can help boost cognition by improving your memory, focus, and even reaction time. It may also improve your attention span, so those long meetings or classes will feel less overwhelming and more engaging. 

Muscle Strength & Recovery

Many studies have pointed to enhanced physical performance from ashwagandha. From increased strength while exercising to improved muscle tone, many users of ashwagandha use it to enhance their fitness routines. Recovery from workouts or even stress depends on one major thing — sleep. Ashwagandha can support getting a good night of sleep, which can help your body recover from the day’s activities. 

Increased Sexual Energy and Satisfaction

Better sex may sound too good to be true, but with Ashwagandha, both men and women can experience benefits in the bedroom. 

In women, Ashwagandha has been shown to improve arousal, lubrication, orgasm, and satisfaction. It can also lower feelings of stress around sexual activity. 

As for men, it may increase testosterone, which can improve sexual function. 

Ashwagandha: An Herb You Won’t Want to Miss

The benefits of Ashwagandha are largely well-known. The problem may come in finding ways to incorporate it into your diet. With VitaHustle ONE, we’ve got you covered with a clinical dose of Ashwagandha to support your health and wellness from memory to strength to even sexual health. Learn more about other superfood ingredients and their benefits in VitaHustle ONE.