The holidays are supposed to be joyful—but let’s be honest, they can also be overwhelming. Between family gatherings, endless to-do lists, travel, and extra spending, even the most festive among...

Getting a perfect VitaHustle ONE shake is easy — you just need the right technique. Because ONE is packed with real ingredients (protein, fiber, greens, vitamins), it mixes best when...

Hi Friend, If there’s one thing I’ve learned over decades on television, in retail and now health coaching—it’s that women give and give until there’s nothing left in the tank....

Hi Friend, Protein confusion is real! How much, what type, with what, and is it safe?  The headline here is everybody is different, you’re unique and no food is one...

Can your body absorb 30g protein at one time?  You’ve probably heard it before: “Your body can’t absorb more than 20 grams of protein at a time.” It’s one of...

Ladies, If you’ve ever walked past a creatine supplement and thought, “That’s for bodybuilders, not me,” you’re not alone. Creatine has long been misunderstood, especially by women. But the truth...