Protein is so much more than a shake after your workout. To stay strong, satisfied, and lean, protein needs to show up throughout your day—busy mornings, afternoon slumps, sweet cravings,...

Weight loss doesn’t look the same for everyone—and I truly believe that’s okay. Some women and men I work with are using GLP-1 medications. Others are curious about them. And...

The holidays are supposed to be joyful—but let’s be honest, they can also be overwhelming. Between family gatherings, endless to-do lists, travel, and extra spending, even the most festive among...

Getting a perfect VitaHustle ONE shake is easy — you just need the right technique. Because ONE is packed with real ingredients (protein, fiber, greens, vitamins), it mixes best when...

Hi Friend, If there’s one thing I’ve learned over decades on television, in retail and now health coaching—it’s that women give and give until there’s nothing left in the tank....

Hi Friend, Protein confusion is real! How much, what type, with what, and is it safe?  The headline here is everybody is different, you’re unique and no food is one...