Hi Friend, Protein confusion is real! How much, what type, with what, and is it safe?  The headline here is everybody is different, you’re unique and no food is one...

Can your body absorb 30g protein at one time?  You’ve probably heard it before: “Your body can’t absorb more than 20 grams of protein at a time.” It’s one of...

Ladies, If you’ve ever walked past a creatine supplement and thought, “That’s for bodybuilders, not me,” you’re not alone. Creatine has long been misunderstood, especially by women. But the truth...

Creatine has officially crossed over from gym cult-favorite to mainstream must-have. It's in powders, pills, chews, and now even in protein powders.  But with all the hype comes confusion. Do...

If you’re training hard, your body needs more than a basic protein shake to recover, rebuild, and perform at its best. While protein helps repair muscle and supports growth, creatine...

Make One Good Choice a Day August is National Wellness Month, and if there’s ever been a season to pause, reflect, and reclaim your health—this is it. For me, the...