As a health coach, one of the most common questions I get is: “What’s the best kind of protein powder?” My answer always starts with “flip over the package.”

Ignore buzzwords like “natural” or “keto” — the truth is in the ingredient list, especially the sugar line.

Follow the Rule of 5s

When it comes to packaged food, I keep it simple:

• Less than 5 ingredients

• Less than 5 grams of sugar

• Real, whole foods only

If it sounds like it came from a lab, it doesn’t belong in your body — with one exception...

What About Protein Powders?

Some great protein supplements, like VitaHustle ONE (which packs 86 whole food ingredients), won’t follow the “5 ingredient” rule — and that’s okay.

But the 5g sugar rule? Still non-negotiable.

The challenge is finding one that tastes good without being packed with sugar or shady substitutes.

Breaking Down Sweeteners: What to Choose & What to Skip

Here’s a quick guide:

• Best Choices: Monk Fruit and Stevia — both natural, zero-calorie, and gut-friendly.

• Use Caution: Sugar alcohols like erythritol and xylitol — they may upset digestion and your microbiome.

• Avoid Completely: Artificial sweeteners like aspartame and sucralose — they may mess with hunger cues, cravings, and gut health.

Real Sugar Isn’t the Enemy — But Keep It Real

If you want a little sweetness, choose real ingredients like honey, dates, or maple syrup. It’s all about balance — not zero.

Keep total sugar under 5 grams, and make sure the rest of the ingredients are real and recognizable (Ashwagandha gets a pass!).

Final Word: Simplicity Wins

Your body doesn’t need perfection — it needs protein and real food. That’s why VitaHustle hits the mark.

Enjoy, and be well,

Kerstin Lindquist

VitaHustle Chief Wellness Coach

Host of the StRest Podcast