Hi Friend,

Protein confusion is real! How much, what type, with what, and is it safe?  The headline here is everybody is different, you’re unique and no food is one size fits all. However; I always recommend mixing up your protein sources and seeing what makes you feel best! Somewhere along the wellness road, a few myths began to spread about plant protein. Let’s dive into the science and clear up a few things together.

Myth #1: Plant Protein Isn’t Complete

This one’s been around forever, but it’s just not true anymore. While some single plant sources (like rice or peas) may lack one or two essential amino acids, the key is a good blend, and VitaHustle nailed it. Their formula combines mung bean, peas, and quinoa to create a complete amino acid profile, meaning your body gets all nine essential aminos just like it would from eggs or chicken.

Myth #2: Plant Protein Makes You Bloated

Some older plant protein powders could cause bloating in some individuals or that “heavy stomach” feeling. But this was mostly because they lacked digestive support and used cheap ingredients. VitaHustle changed that game. Each serving includes pre- and probiotics, along with digestive enzymes, to keep your gut balanced and your belly happy. This means, great digestion, less gas, and no need to take your digestive enzymes separately.

Myth #3: Plant Protein Tastes Chalky

Let’s be honest, some do. But VitaHustle worked magic here. Their flavors are smooth, creamy, and never gritty. I mix mine in a shaker with coconut water, a half a banana and ice. It’s a snack, meal or treat that feels like a desert but with zero guilt.

Myth #4: It’s Only for Vegans

Nope! Plant protein is for everyone! You can love your whey and still benefit from VitaHustle because its 86 superfoods and ingredients are more than protein! They help you meet your veggie goals, support digestion, and even stabilize hormones. Dairy-based proteins can cause bloating or acne for many women in midlife, while plant proteins tend to be gentler on the gut and easier to digest. Feel free to mix your protein sources and go with what tastes the best and works with you body.

Myth #5: Plant Protein Is Full of Heavy Metals

This one makes the rounds on social media and scares a lot of people away. Plants do carry some heavy metals because of the soils they are growing in. The state of our soil in the US is a problem. Thankfully, our bodies are made to filter out toxins we absorb every day just by being alive and the the FDA is doing everything it can to provide sage guidelines. VitaHustle sources clean, high-quality plants from vetted farms and tests every batch for safety and purity.

For me, VitaHustle plays a major role in getting me to my protein needs, and because I’ve seen the research I trust that this plant protein is an easy and safe way to get the protein you need too.

Enjoy friends, and be well,

Kerstin Lindquist

VitaHustle Chief Wellness Coach

Host of the StRest Podcast