Hi Friend,

If there’s one thing I’ve learned over decades on television, in retail and now health coaching—it’s that women give and give until there’s nothing left in the tank. We take care of everyone else first. The holidays only amplify that truth—baking, decorating, shopping, hosting, wrapping—it’s joyful, yes, but it’s also exhausting.

This year, I want you to remember you first! Then take that practice and serve others.
When you’re truly fueled, body and soul, everything else—your patience, your joy, your gift giving—falls beautifully into place.

Nourish Your Body Before the Holiday Chaos

Now is the time when you should be prioritizing your protein more than ever. Getting in your VitaHustle ONE for all the superfoods, nutrients and the protein that will keep you satiated and help you avoid the office junk food that seems to always show up this time of year.

Why VitaHustle ONE Works

As VitaHustle’s Chief Wellness Coach (and someone who’s been through hormone shifts, plus the sleep and energy dips that come with the holidays myself), I can tell you with full confidence that this shake helps!

It’s an all-in-one nutrition shake—20 grams of clean, plant-based protein combined with your daily multivitamin, probiotics, and key adaptogens like ashwagandha to help with mood, cognition, and stress response. It’s a one-stop shop for women who don’t have time to fuss over 15 bottles.

The Gift That Keeps on Giving (Literally)

This is also what makes it a useful and thoughtful gift for your loved ones. If you’re like me, you’ve probably reached the age where your gift list includes people you love and worry about. The friend who skips meals, the sister who’s always tired, the husband who still eats like he’s 25. We all have them.

Pick up VitaHustle on sale for…

The Busy Mom
She’s running on coffee and chaos, but still trying to keep everyone else healthy. VitaHustle ONE gives her a clean, complete nutrition in one shake — no prep, no guilt, just energy she can count on.

The Executive
Long hours, back-to-back calls, and skipped meals? This shake is a game-changer for steady focus, balanced mood, and sustained energy.

The Athlete (or Weekend Warrior)
Whether they’re training for a 5K or chasing grandkids, 20 grams of plant-based protein plus adaptogens help rebuild muscle, support recovery, and reduce stress on the body.

The Dad or Husband
Because men need clean nutrition too — and most don’t realize how much better they could feel with a daily shake that supports heart, muscle, and immune health.

The Teen or College Student
Between sports, studying, and social life, they need fuel that’s fast but clean. VitaHustle ONE helps them stay full, focused, and nourished — without the junk.

The Friend Who’s Finally Putting Herself First
She’s ready to make changes but doesn’t know where to start. This is the perfect first step — simple, delicious, and life-giving.

Don’t Forget to Add Yourself to the List

This year, skip the slippers and candles—and give them something that truly makes a difference. And while you’re checking off everyone else’s wish list, don’t forget yourself.
Start now. Choose the shake that’s made for this season of your life.

With love and wellness,

Kerstin Lindquist

VitaHustle Chief Wellness Coach

Host of the StRest Podcast