If you’re training hard, your body needs more than a basic protein shake to recover, rebuild, and perform at its best. While protein helps repair muscle and supports growth, creatine fuels the performance that makes those gains possible. When combined, these two powerhouse ingredients create a scientifically backed stack that amplifies results.

That’s why we created VitaHustle ONE MAX Superfood Protein—a clean, powerful all-in-one shake made for people who don’t just want to feel better… they want to perform better.

What Makes VitaHustle ONE MAX Different?

Unlike standard protein powders, VitaHustle ONE MAX is a complete performance formula designed for fitness-focused people who demand more. Every scoop delivers:

• 30g of complete plant-based protein to build and maintain lean muscle

• 5g of creatine monohydrate, the clinically validated dose proven to increase strength and improve training performance

• All-in-one Nutrition with 86 superfoods, vitamins, probiotics, and adaptogens to support energy, gut health, immune function, and mental clarity

Whether you’re crushing strength workouts, endurance training, or simply chasing your next personal best, ONE MAX is built to support your goals.

Why Protein & Creatine Works: The Science Behind It

Let’s break down how these two ingredients work together—and why you should care.

Creatine: More Power, More Performance

Creatine is one of the most well-researched supplements in the world. It works by increasing your body’s stores of phosphocreatine, which helps regenerate ATP—your muscles’ primary source of energy for short bursts of high-intensity movement. That means more reps, more weight, and better output in every training session.

In a 24-week study on women performing resistance training, those supplementing with 5g of creatine daily gained significantly more strength (20% improvement in leg press) than those who didn’t (3% increase). (Am J Clin Nutr, 2014)

Protein: The Building Block of Recovery

Your muscles break down during training. Protein provides the amino acids your body needs to repair and rebuild them—helping you recover faster and come back stronger. But quantity matters. While 20g is the typical threshold for general use, 30g per serving is optimal for active individuals pushing their limits.

In a 6-month study of older adults undergoing resistance training, 30g of protein daily helped subjects gain muscle mass, while the control group lost lean body mass over time (Tieland et al. 2012).

Together, They Work Even Better

Taking creatine monohydrate and protein together post-workout has been shown to significantly improve lean muscle gains and strength over time. Creatine enhances workout performance, while protein enhances post-workout recovery. When stacked, they create a compounding effect that maximizes both sides of the performance equation.

ONE MAX is formulated to simplify this approach—no stacking powders, no extra supplements, no guesswork. Just one clean, damn delicious shake with everything you need to fuel your performance.

Added Benefits Beyond the Gym

This isn’t just about biceps and bench press. VitaHustle ONE MAX was designed to support total wellness, from physical performance to mental clarity. Creatine doesn’t just power your muscles—it’s also been shown to support brain energy metabolism, improve reaction time, and reduce mental fatigue in clinical studies.

Meanwhile, the 86 superfoods, adaptogens, vitamins, and probiotics in ONE MAX help you maintain energy, balance mood, support immunity, and optimize gut health—all critical for recovery and long-term performance.

How to Use ONE MAX for Best Results

You don’t need to overthink timing. Clinical studies show that daily creatine intake works—no need for a loading phase. But when used post-workout, it may amplify strength and recovery benefits. Aim for consistent daily use and pair it with resistance training to see the biggest changes.

Use it as your:

• Post-workout shake to recover faster and boost muscle growth

• Meal replacement when on the go

• Daily wellness shake to hit your nutrition goals and support energy
  

The Bottom Line

You could stack separate creatine and protein products. You could scoop powders, count grams, and hope you’re getting what your body needs.

Or you could just use VITAHUSTLE ONE MAX.

With 30g of protein, 5g of creatine monohydrate, and full-spectrum support for recovery, energy, and performance—it’s the smart, science-backed choice for anyone looking to level up.

Train harder. Recover faster. Get results.