Nitric Oxide (NO) is one of the little-known power drivers of human health and performance. For the longest time, NO has only been a topic of conversation in bodybuilding circles...

Stress is a given in life. And it's not always a bad thing. But when stress becomes too much and lasts for too long, it can wreak havoc on our...

On a weekly basis there is a new diet solution, new fat loss secret, or new research study that unlocks your body’s ability to lose weight. With this onslaught of...

Lifestyle changes can upend your nutrition plan. No matter if they're as big as a pandemic (and the ripple effects of working from home, maybe losing a job, worrying about...

When you look at Kyrie Irving, Serena Williams, Tom Brady, and the many other athletes who are vegetarian today, it's clear you can eat mostly plants and still perform at...

Let’s say you are having a protein shake after you train, maybe even adding some creatine, you workout hard, and you get ample sleep – you’re doing everything you can...