Let’s say you are having a protein shake after you train, maybe even adding some creatine, you workout hard, and you get ample sleep – you’re doing everything you can...

You probably hear the phrases “non-GMO” and “certified organic” all the time. But what do they mean? The non-profit Non-GMO Project defines a “genetically modified organism” as a plant, animal,...

We’ve all been there. Home from school as kids, blowing our noses and coughing up a storm, when mom walks in, pours us a glass of orange juice and tells...

Thanks to the coronavirus, sales of supposed “immune-boosting” supplements skyrocketed. But don't hop on this bandwagon just yet. You cannot take a spoonful of elderberry syrup and expect to never...

The news seems intent on telling you that meat can kill you. This is how to do it right. If you follow mainstream health news over the last few years,...

Are you doing the same old gym routine over and over? Check these boxes to start adding serious size.  Adding muscle mass is hard. Sure, cutting calories in an effort...