7-Minute Workout
Fitness
Matt NelsonDec 2, 20200 comments
7-Minute Workout
One way or another, the next few weeks are going to be busy. And you know it. There are the holidays to think about, and even if you’re doing all...
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Smartwatch to Improve Your Fitness Level
Fitness
Vita-Hustle AdminNov 17, 20200 comments
Five Ways You Can Use Your Smartwatch to Improve Your Fitness Level
So you have a smartwatch. And that smartwatch can keep you updated on your text messages, blare your favorite tunes into your headphones, even let you take phone calls without...
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November 30-Day Workout
Fitness
Byer CompanyNov 2, 20200 comments
November 30-Day Workout
Somehow, some way, we’ve made it to the holiday season. And now, as usual, your training schedule is about to get complicated. This year, there are a bajillion reasons why....
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October 30-Day Workout: Compound Movements
Fitness
Michael RoussellOct 8, 20200 comments
October 30-Day Workout: Compound Movements
Biceps curls will build your biceps, and chest flies rush blood to your pectorals. You’ll feel serious abdominal burn when you do hundreds of sit-ups or hollow rocks, and you’ll...
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September 30-Day Workout
Fitness
Matt NelsonSep 10, 20200 comments
September 30-Day Workout
It’s not always about reps.  This is the oft-forgotten truth about muscle-building and your workouts. In general, we often default to counting reps and sets in our training, thinking the...
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August 30 Day Workout
Fitness
Ebenzer SamuelJul 31, 20200 comments
August 30 Day Workout
From supersets to max-effort lifts to sets to fatigue, there are plenty of muscle-building tactics at your disposal in every workout. But one of the most underrated styles of training...
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