One way or another, the next few weeks are going to be busy. And you know it. There are the holidays to think about, and even if you’re doing all...

So you have a smartwatch. And that smartwatch can keep you updated on your text messages, blare your favorite tunes into your headphones, even let you take phone calls without...

Somehow, some way, we’ve made it to the holiday season. And now, as usual, your training schedule is about to get complicated. This year, there are a bajillion reasons why....

Biceps curls will build your biceps, and chest flies rush blood to your pectorals. You’ll feel serious abdominal burn when you do hundreds of sit-ups or hollow rocks, and you’ll...

It’s not always about reps.  This is the oft-forgotten truth about muscle-building and your workouts. In general, we often default to counting reps and sets in our training, thinking the...

From supersets to max-effort lifts to sets to fatigue, there are plenty of muscle-building tactics at your disposal in every workout. But one of the most underrated styles of training...