It’s not just about muscle. Sure, that’s what most of us think about when we think of weight training. The easy reason to walk into the gym is to pack...

Abs Don’t Mean 24/7 Crunches, Train Your Core with Every Exercise You want abs. We get it. But that doesn’t mean you need to pump out crunches and sit-ups and...

Comedian, actor, influencer, wellness entrepreneur, and VitaHustle owner Kevin Hart is featured in the current issue of Men’s Health magazine The latest issue of Men’s Health magazine features a cover...

Believe it or not, your exercise routine does not have to be based on getting to the gym. With developments in online training, virtual group classes such as Peloton, and...

So you’ve started working out, taking the first steps towards getting in shape, building muscle, burning fat, and feeling better. Now, you need to make sure to keep it up. ...

Start your 2020 off right with a workout that’ll push you through basic movement patterns and ensure that you’re building balanced strength. You’ll hit your back, chest, arms, legs, and...