Over the last few years, the fitness world has become crazy for sprints. Everywhere you look, gyms are advertising classes for High-Intensity Interval Training, which is just jargon for “sprint-recover-repeat.”...

Do these workouts in order three times per week. Rest at least one day between each session. On rest days, do the recovery workout. Stick with this for a month...

Just because you can’t get to the gym doesn’t mean your workout aspirations are ruined for the day. It’s easier than you think to build muscle and burn calories at...

Setting fitness goals is an art and a science. Overly-ambitious goals will feel brave and inspiring at first but will soon weigh you down with their unreasonable demands. We’ve created...

One of the best ways to enhance your training is also the simplest: write it down.  It doesn’t matter if you use the latest app or an old spiral notebook,...

Fitting a workout schedule into a busy week of work, family, social life, commute, and a dozen other obligations isn’t easy. What is easy, though, is making it a lot...