This month, we’re stepping things up and focusing on hammering one body part a day, four days per week. Do the workouts in order. On rest days, go for a...

For the most part, building your body according to your ideal physique will also give you a healthy one. Lower levels of body fat will reduce your risk of heart...

Over the last few years, the fitness world has become crazy for sprints. Everywhere you look, gyms are advertising classes for High-Intensity Interval Training, which is just jargon for “sprint-recover-repeat.”...

Do these workouts in order three times per week. Rest at least one day between each session. On rest days, do the recovery workout. Stick with this for a month...

Just because you can’t get to the gym doesn’t mean your workout aspirations are ruined for the day. It’s easier than you think to build muscle and burn calories at...

Setting fitness goals is an art and a science. Overly-ambitious goals will feel brave and inspiring at first but will soon weigh you down with their unreasonable demands. We’ve created...