A common piece of wisdom about supplementation goes: “You can only use what you absorb.” That means it’s not about how much you swallow, but how much of what you...

If you work out hard, there’s a pretty good chance you suffer from magnesium deficiency. A recent study showed that only half of all Americans are meeting their daily magnesium...

Everyone knows the importance of drinking water, but a recent survey found that nearly 80 percent of Americans are chronically dehydrated. Are you getting enough water during the day?  We hear...

The fake meat craze has spread across the country and shows no sign of slowing down. We think it’s amazing that non-meat eaters have options at places as ubiquitous as...

If you ask a trainer what they think is the best post-workout snack, you may not get a straight answer. Instead, you may face an awful lot of questions in...

“You can’t out-train a bad diet.” There are a lot of oft-repeated adages about health and fitness, but this one might be the truest. The vast gulf between how hard...