The beauty of the multivitamin is that doing something good for your health takes about two seconds. But if you want to get the most out of your multi, you...

A quality multivitamin is a good investment for just about anyone, but research shows that women might benefit from a multivitamin even more than men. Recent studies indicate that women...

Hit your local supplement store or website and you’ll find an incredible number of multivitamin products for sale. How do you choose the right one? It’s not always easy. That’s...

Football season is here, and football fans have begun their annual fight against CTE: Chronic Traumatic Eating. Combining football with power-gorging is an American tradition. In fact, according to the...

Setting fitness goals is an art and a science. Overly-ambitious goals will feel brave and inspiring at first but will soon weigh you down with their unreasonable demands. We’ve created...

All over the world, people celebrate Sunday by cooking up a mountain of food, separating it into brightly colored containers, and lining them up in their refrigerator like jets on...