Comedian, actor, influencer, wellness entrepreneur, and VitaHustle owner Kevin Hart is featured in the current issue of Men’s Health magazine The latest issue of Men’s Health magazine features a cover...

Over the last several years, a slew of evidence has come to light that we are experiencing a worldwide epidemic of vitamin D insufficiency. Some studies suggest that half of...

The definition of a balanced diet has become somewhat elusive with the rise in popularity diets that completely eliminate certain food groups. Ketogenic and Paleo diet devotees drastically reduce their...

Hormones are tricky. Produced by our cells, hormones are molecules that travel throughout the body and influence nearly every system and organ. Metabolism, libido, mood, sleep, appetite, muscle growth, and...

It’s already a few weeks into 2020. How is your New Year’s Resolution? This is usually the time when excitement ebbs and good intentions begin to fray. It’s also possible...

There is so much cultural baggage attached to making a New Year’s resolution, the act almost feels destined to fail. As if January resolutions are an annual half-hearted tradition, like...