Nowadays, everyone has an on-the-go lifestyle, which makes healthy eating – especially when it comes to snacks – a bigger challenge. Reaching for a bag of chips is certainly easy,...

Your Plate Can be Just as Colorful in the Winter as it is in the Summer Thoughts of winter conjure up images of cozy sweaters, snowflakes and steaming mugs of...

Comedian, actor, influencer, wellness entrepreneur, and VitaHustle owner Kevin Hart is featured in the current issue of Men’s Health magazine The latest issue of Men’s Health magazine features a cover...

Over the last several years, a slew of evidence has come to light that we are experiencing a worldwide epidemic of vitamin D insufficiency. Some studies suggest that half of...

The definition of a balanced diet has become somewhat elusive with the rise in popularity diets that completely eliminate certain food groups. Ketogenic and Paleo diet devotees drastically reduce their...

Hormones are tricky. Produced by our cells, hormones are molecules that travel throughout the body and influence nearly every system and organ. Metabolism, libido, mood, sleep, appetite, muscle growth, and...