December is a stressful month for almost everyone. Work deadlines, extra expenses, and family drama can create a perfect storm of anxiety and dread. And stress doesn’t just mean a...

The holidays are brutal on diets and disciplined eating programs. There’s social pressure to eat crap food that is packed with calories, and temptation to eat amazing food (that is...

Nitric Oxide, or NO, is the main player in your body when it comes to promoting vasodilation. Vasodilation is a term scientists use to describe the expansion of your blood...

Some nutrients are just sexier than others. Zinc promotes sexual potency while Vitamin D supports testosterone levels. You take them and you feel results in the gym or the bedroom....

A multivitamin is a foundational supplement that you take each day to ensure that you are getting all the essential nutrients that your body needs. If formulated correctly, your multivitamin...

Men and women’s bodies have innately different requirements. This means that in order to support optimal health and performance, we need different approaches. One simple step is for men and...