It’s already a few weeks into 2020. How is your New Year’s Resolution? This is usually the time when excitement ebbs and good intentions begin to fray. It’s also possible...

There is so much cultural baggage attached to making a New Year’s resolution, the act almost feels destined to fail. As if January resolutions are an annual half-hearted tradition, like...

December is a stressful month for almost everyone. Work deadlines, extra expenses, and family drama can create a perfect storm of anxiety and dread. And stress doesn’t just mean a...

The holidays are brutal on diets and disciplined eating programs. There’s social pressure to eat crap food that is packed with calories, and temptation to eat amazing food (that is...

Nitric Oxide, or NO, is the main player in your body when it comes to promoting vasodilation. Vasodilation is a term scientists use to describe the expansion of your blood...

Some nutrients are just sexier than others. Zinc promotes sexual potency while Vitamin D supports testosterone levels. You take them and you feel results in the gym or the bedroom....