Many people think that all vitamins and minerals are created equal. That if you need zinc - just take a zinc supplement and you’re good. Unfortunately, this is not the...

Some people love the idea of ancient remedies. They see natural herbs handed down through generations of learned healers as a gift from the Earth wrapped in the accumulated knowledge...

Travel is hell on a fitness routine. Jet-lag, airport food, hours stuck in planes, shuttles, and Ubers. The only thing worse for fitness than a long business trip is a...

So many aspects of health and fitness have a point of diminishing returns. If you over-train, you risk injury, muscle breakdown, and a drop in the production of anabolic hormones...

A common piece of wisdom about supplementation goes: “You can only use what you absorb.” That means it’s not about how much you swallow, but how much of what you...

If you work out hard, there’s a pretty good chance you suffer from magnesium deficiency. A recent study showed that only half of all Americans are meeting their daily magnesium...