A multivitamin is a foundational supplement that you take each day to ensure that you are getting all the essential nutrients that your body needs. If formulated correctly, your multivitamin...

Men and women’s bodies have innately different requirements. This means that in order to support optimal health and performance, we need different approaches. One simple step is for men and...

Many people think that all vitamins and minerals are created equal. That if you need zinc - just take a zinc supplement and you’re good. Unfortunately, this is not the...

Some people love the idea of ancient remedies. They see natural herbs handed down through generations of learned healers as a gift from the Earth wrapped in the accumulated knowledge...

Travel is hell on a fitness routine. Jet-lag, airport food, hours stuck in planes, shuttles, and Ubers. The only thing worse for fitness than a long business trip is a...

So many aspects of health and fitness have a point of diminishing returns. If you over-train, you risk injury, muscle breakdown, and a drop in the production of anabolic hormones...