5 Signs You Have Chosen the Right Multivitamin
Health
Mike CarlsonSep 16, 20190 comments
5 Signs You Have Chosen the Right Multivitamin
Hit your local supplement store or website and you’ll find an incredible number of multivitamin products for sale. How do you choose the right one? It’s not always easy. That’s...
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Your Complete Guide to a Healthy Football Season
Health
Mike CarlsonSep 13, 20190 comments
Your Complete Guide to a Healthy Football Season
Football season is here, and football fans have begun their annual fight against CTE: Chronic Traumatic Eating. Combining football with power-gorging is an American tradition. In fact, according to the...
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30-Day Workout to Build Muscle and Enhance Energy
Fitness
Ebenzer SamuelSep 6, 20190 comments
30-Day Workout to Build Muscle and Enhance Energy
Do these workouts in order three times per week. Rest at least one day between each session. On rest days, do the recovery workout. Stick with this for a month...
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The 5 Best Exercises For Working Out at Home
Fitness
Mike CarlsonSep 5, 20190 comments
The 5 Best Exercises For Working Out at Home
Just because you can’t get to the gym doesn’t mean your workout aspirations are ruined for the day. It’s easier than you think to build muscle and burn calories at...
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How to Set Healthy Fitness and Diet Goals
Fitness
Health
Mike CarlsonSep 5, 20190 comments
How to Set Healthy Fitness and Diet Goals
Setting fitness goals is an art and a science. Overly-ambitious goals will feel brave and inspiring at first but will soon weigh you down with their unreasonable demands. We’ve created...
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How To Meal Plan and Hit Your Goals
Health
Mike CarlsonSep 4, 20190 comments
How To Meal Plan and Hit Your Goals
All over the world, people celebrate Sunday by cooking up a mountain of food, separating it into brightly colored containers, and lining them up in their refrigerator like jets on...
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