Men and women’s bodies have innately different requirements. This means that in order to support optimal health and performance, we need different approaches. One simple step is for men and...

Many people think that all vitamins and minerals are created equal. That if you need zinc - just take a zinc supplement and you’re good. Unfortunately, this is not the...

Some people love the idea of ancient remedies. They see natural herbs handed down through generations of learned healers as a gift from the Earth wrapped in the accumulated knowledge...

You don’t have time for the gym … at least not right now. Really, nobody does. It’s December, the most wonderful time of the year, right? Except from shopping to...

You don’t have time for complicated workouts this month … there’s just too much going on. And you know what? We get it. The holidays are filled with craziness, so...

Travel is hell on a fitness routine. Jet-lag, airport food, hours stuck in planes, shuttles, and Ubers. The only thing worse for fitness than a long business trip is a...