So you have a smartwatch. And that smartwatch can keep you updated on your text messages, blare your favorite tunes into your headphones, even let you take phone calls without...

On a weekly basis there is a new diet solution, new fat loss secret, or new research study that unlocks your body’s ability to lose weight. With this onslaught of...

Lifestyle changes can upend your nutrition plan. No matter if they're as big as a pandemic (and the ripple effects of working from home, maybe losing a job, worrying about...

Somehow, some way, we’ve made it to the holiday season. And now, as usual, your training schedule is about to get complicated. This year, there are a bajillion reasons why....

Biceps curls will build your biceps, and chest flies rush blood to your pectorals. You’ll feel serious abdominal burn when you do hundreds of sit-ups or hollow rocks, and you’ll...

When you look at Kyrie Irving, Serena Williams, Tom Brady, and the many other athletes who are vegetarian today, it's clear you can eat mostly plants and still perform at...