It’s not always about reps.  This is the oft-forgotten truth about muscle-building and your workouts. In general, we often default to counting reps and sets in our training, thinking the...

Let’s say you are having a protein shake after you train, maybe even adding some creatine, you workout hard, and you get ample sleep – you’re doing everything you can...

You probably hear the phrases “non-GMO” and “certified organic” all the time. But what do they mean? The non-profit Non-GMO Project defines a “genetically modified organism” as a plant, animal,...

From supersets to max-effort lifts to sets to fatigue, there are plenty of muscle-building tactics at your disposal in every workout. But one of the most underrated styles of training...

We’ve all been there. Home from school as kids, blowing our noses and coughing up a storm, when mom walks in, pours us a glass of orange juice and tells...

Thanks to the coronavirus, sales of supposed “immune-boosting” supplements skyrocketed. But don't hop on this bandwagon just yet. You cannot take a spoonful of elderberry syrup and expect to never...