What’s the difference between a 40-pound dumbbell, a 40-pound kettlebell, and a 40-pound bag of fertilizer? Better yet: What’s the difference between a 40-pound sandbag used for unstable-load training and,...

VitaHustle Athletes are bringing you 2 weeks of live at home, bodyweight workouts. Embrace the hustle and join us on Instagram at @getvitahustle. Alexandra Safir and Thu Nguyen Saturday, April...

Forget gear. At least for right now.  Here’s your ideal workout setting: In a gym, with barbells and dumbbells. There’s a power rack in one corner, a sturdy bench in...

Protein is made up of building blocks called amino acids. These amino acids can be broken down into two main types: essential and non-essential.   Your body can make certain amino...

Here’s one easy way to fit them in.  Nutrition can be surprisingly polarizing. Athletes, gym rats, bloggers, and even doctors join food camps that more resemble the combative state of...

Strong fundamental skills are the recipe for success in any field, and sports supplements are no different. That’s why a multivitamin should be everyone’s first foundational supplement. A close second...