You don’t have time for complicated workouts this month … there’s just too much going on. And you know what? We get it. The holidays are filled with craziness, so...

Travel is hell on a fitness routine. Jet-lag, airport food, hours stuck in planes, shuttles, and Ubers. The only thing worse for fitness than a long business trip is a...

If you’re a cardio fiend, and you live for a runner’s high or hammering that low gear during a long flat on your carbon fiber road bike, then you probably...

So many aspects of health and fitness have a point of diminishing returns. If you over-train, you risk injury, muscle breakdown, and a drop in the production of anabolic hormones...

You sit at a desk from 9 in the morning until 5 in the afternoon (and sometimes longer), Monday through Friday (and sometimes on weekends too).  And every time you...

There is no bigger buzzword in fitness circles today than “functional training.” You’ve heard it before too. If you’ve ever headed to a CrossFit box or experienced a personal training...