Your Plate Can be Just as Colorful in the Winter as it is in the Summer Thoughts of winter conjure up images of cozy sweaters, snowflakes and steaming mugs of...

It’s not just about muscle. Sure, that’s what most of us think about when we think of weight training. The easy reason to walk into the gym is to pack...

Abs Don’t Mean 24/7 Crunches, Train Your Core with Every Exercise You want abs. We get it. But that doesn’t mean you need to pump out crunches and sit-ups and...

Comedian, actor, influencer, wellness entrepreneur, and VitaHustle owner Kevin Hart is featured in the current issue of Men’s Health magazine The latest issue of Men’s Health magazine features a cover...

Over the last several years, a slew of evidence has come to light that we are experiencing a worldwide epidemic of vitamin D insufficiency. Some studies suggest that half of...

Believe it or not, your exercise routine does not have to be based on getting to the gym. With developments in online training, virtual group classes such as Peloton, and...