Abs Don’t Mean 24/7 Crunches, Train Your Core with Every Exercise You want abs. We get it. But that doesn’t mean you need to pump out crunches and sit-ups and...

Comedian, actor, influencer, wellness entrepreneur, and VitaHustle owner Kevin Hart is featured in the current issue of Men’s Health magazine The latest issue of Men’s Health magazine features a cover...

Over the last several years, a slew of evidence has come to light that we are experiencing a worldwide epidemic of vitamin D insufficiency. Some studies suggest that half of...

Believe it or not, your exercise routine does not have to be based on getting to the gym. With developments in online training, virtual group classes such as Peloton, and...

The definition of a balanced diet has become somewhat elusive with the rise in popularity diets that completely eliminate certain food groups. Ketogenic and Paleo diet devotees drastically reduce their...

Hormones are tricky. Produced by our cells, hormones are molecules that travel throughout the body and influence nearly every system and organ. Metabolism, libido, mood, sleep, appetite, muscle growth, and...