The Hustle

Over the last few years, the fitness world has become crazy for sprints. Everywhere you look, gyms are advertising classes for High-Intensity Interval Training, which is just jargon for “sprint-recover-repeat.”...

The beauty of the multivitamin is that doing something good for your health takes about two seconds. But if you want to get the most out of your multi, you...

A quality multivitamin is a good investment for just about anyone, but research shows that women might benefit from a multivitamin even more than men. Recent studies indicate that women...

Hit your local supplement store or website and you’ll find an incredible number of multivitamin products for sale. How do you choose the right one? It’s not always easy. That’s...

Football season is here, and football fans have begun their annual fight against CTE: Chronic Traumatic Eating. Combining football with power-gorging is an American tradition. In fact, according to the...

Do these workouts in order three times per week. Rest at least one day between each session. On rest days, do the recovery workout. Stick with this for a month...