December is a stressful month for almost everyone. Work deadlines, extra expenses, and family drama can create a perfect storm of anxiety and dread. And stress doesn’t just mean a...

As the weather gets cooler, workouts and diet slowly change along with the color of the leaves. While summer has always been about getting lean, there is a long fitness...

The holidays are brutal on diets and disciplined eating programs. There’s social pressure to eat crap food that is packed with calories, and temptation to eat amazing food (that is...

Nitric Oxide, or NO, is the main player in your body when it comes to promoting vasodilation. Vasodilation is a term scientists use to describe the expansion of your blood...

Some nutrients are just sexier than others. Zinc promotes sexual potency while Vitamin D supports testosterone levels. You take them and you feel results in the gym or the bedroom....

A multivitamin is a foundational supplement that you take each day to ensure that you are getting all the essential nutrients that your body needs. If formulated correctly, your multivitamin...