The fake meat craze has spread across the country and shows no sign of slowing down. We think it’s amazing that non-meat eaters have options at places as ubiquitous as...

If you ask a trainer what they think is the best post-workout snack, you may not get a straight answer. Instead, you may face an awful lot of questions in...

This month, we’re stepping things up and focusing on hammering one body part a day, four days per week. Do the workouts in order. On rest days, go for a...

“You can’t out-train a bad diet.” There are a lot of oft-repeated adages about health and fitness, but this one might be the truest. The vast gulf between how hard...

For the most part, building your body according to your ideal physique will also give you a healthy one. Lower levels of body fat will reduce your risk of heart...

Over the last few years, the fitness world has become crazy for sprints. Everywhere you look, gyms are advertising classes for High-Intensity Interval Training, which is just jargon for “sprint-recover-repeat.”...