You sit at a desk from 9 in the morning until 5 in the afternoon (and sometimes longer), Monday through Friday (and sometimes on weekends too).  And every time you...

There is no bigger buzzword in fitness circles today than “functional training.” You’ve heard it before too. If you’ve ever headed to a CrossFit box or experienced a personal training...

When you have five different things to do and the gym is one of them, how often does the gym get dropped from the list for something that feels more...

Just 10 years ago, the idea of an online personal trainer seemed pretty ridiculous. But as smart-phone technology made incredible innovations in communication with texting, photos, and real-time video, the...

Last month, you hammered body parts with weight. This month, you’ll give your joints a chance to recover while still building strength. Your weapon: Your bodyweight. And no, this won’t...

A common piece of wisdom about supplementation goes: “You can only use what you absorb.” That means it’s not about how much you swallow, but how much of what you...