This month, we’re stepping things up and focusing on hammering one body part a day, four days per week. Do the workouts in order. On rest days, go for a...

“You can’t out-train a bad diet.” There are a lot of oft-repeated adages about health and fitness, but this one might be the truest. The vast gulf between how hard...

For the most part, building your body according to your ideal physique will also give you a healthy one. Lower levels of body fat will reduce your risk of heart...

Over the last few years, the fitness world has become crazy for sprints. Everywhere you look, gyms are advertising classes for High-Intensity Interval Training, which is just jargon for “sprint-recover-repeat.”...

The beauty of the multivitamin is that doing something good for your health takes about two seconds. But if you want to get the most out of your multi, you...

A quality multivitamin is a good investment for just about anyone, but research shows that women might benefit from a multivitamin even more than men. Recent studies indicate that women...