Hit your local supplement store or website and you’ll find an incredible number of multivitamin products for sale. How do you choose the right one? It’s not always easy. That’s...

Football season is here, and football fans have begun their annual fight against CTE: Chronic Traumatic Eating. Combining football with power-gorging is an American tradition. In fact, according to the...

Do these workouts in order three times per week. Rest at least one day between each session. On rest days, do the recovery workout. Stick with this for a month...

Just because you can’t get to the gym doesn’t mean your workout aspirations are ruined for the day. It’s easier than you think to build muscle and burn calories at...

Setting fitness goals is an art and a science. Overly-ambitious goals will feel brave and inspiring at first but will soon weigh you down with their unreasonable demands. We’ve created...

All over the world, people celebrate Sunday by cooking up a mountain of food, separating it into brightly colored containers, and lining them up in their refrigerator like jets on...