When you hear the phrase “vitamin deficiency” it conjures up black-and-white images of 19th-century orphans. Words like “rickets” and “scurvy” sound as outdated as someone calling a Tesla a “motor...

One of the best ways to enhance your training is also the simplest: write it down.  It doesn’t matter if you use the latest app or an old spiral notebook,...

Everyone wants to look good naked. The foundation for any physical improvement — bigger muscles, chiseled abs, more strength, power, or speed — is good health. It’s that simple. A...

Nitric oxide (NO) is a naturally occurring gas that is known as a vasodilator, meaning it helps open blood vessels and increases blood flow to your muscles. (For the record, nitric...

Fitting a workout schedule into a busy week of work, family, social life, commute, and a dozen other obligations isn’t easy. What is easy, though, is making it a lot...

If we told you that multivitamins are the most popular dietary supplement in the world, would you believe it? Well, they are! So popular, that according to the National Institute...