Finally! You’re back in the gym! Over the last few weeks (and the next few weeks), post-pandemic life is starting to open, and yes, that means you can finally get...

Sometimes, you’re ready to challenge your fitness. But every so often, your fitness journey needs a little help. Thankfully, the rise of the virtual fitness challenges just may offer a...

Detox Diet, Cleanses and Detoxification Teas are the some of the more egregious forms of snake oil in the world of health, fitness, and nutrition today. They are promoted through...

Only weeks away to official start of summer (a.k.a. Memorial Day BBQs), this is the time then many people will really start dialing in their nutrition and training programs. Here...

If you want to look good and feel great, you know you need muscle and strength, and you need a strong cardiovascular system too. But that’s not it. You also...

Holy Basil, also known as Tulsi, has been called “A herb for all reasons.” It has long been a staple in Ayurvedic medicine and has more recently gained popularity in...