Detox Diet, Cleanses and Detoxification Teas are the some of the more egregious forms of snake oil in the world of health, fitness, and nutrition today. They are promoted through...

Only weeks away to official start of summer (a.k.a. Memorial Day BBQs), this is the time then many people will really start dialing in their nutrition and training programs. Here...

If you want to look good and feel great, you know you need muscle and strength, and you need a strong cardiovascular system too. But that’s not it. You also...

Holy Basil, also known as Tulsi, has been called “A herb for all reasons.” It has long been a staple in Ayurvedic medicine and has more recently gained popularity in...

You want to get stronger, and you want more endurance. You want to get faster, and maybe you want to jump higher too. But there’s more to fitness than that....

Time to Turn it Up It’s time to turn things up.  You know it, too. For much of 2020, many of us were limited in our training, thanks to equipment...