Forget gear. At least for right now.  Here’s your ideal workout setting: In a gym, with barbells and dumbbells. There’s a power rack in one corner, a sturdy bench in...

Protein is made up of building blocks called amino acids. These amino acids can be broken down into two main types: essential and non-essential.   Your body can make certain amino...

Here’s one easy way to fit them in.  Nutrition can be surprisingly polarizing. Athletes, gym rats, bloggers, and even doctors join food camps that more resemble the combative state of...

Strong fundamental skills are the recipe for success in any field, and sports supplements are no different. That’s why a multivitamin should be everyone’s first foundational supplement. A close second...

Without fail, you should move every day. Yes, every single day. But no, that doesn’t mean you need to hit the gym every day. Heck, some days, you can’t make...

Nowadays, everyone has an on-the-go lifestyle, which makes healthy eating – especially when it comes to snacks – a bigger challenge. Reaching for a bag of chips is certainly easy,...