As a health coach, one of the most common questions I get is: “What’s the best kind of protein powder?” My answer always starts with “flip over the package.” Ignore...

The good news is you have a lot of options these days when it comes to protein supplements. My number one nutritional protein goal for you as your chief wellness...

VitaHustle was created to simplify daily nutrition – because taking care of your health shouldn’t feel complicated. Whether you're running between meetings, squeezing in a workout, or just trying to...

When it comes to protein powders, not all protein is created equal. Two of the most common options — whey protein and pea protein — both offer unique benefits depending...

What is the RDA for protein?   Greatly contributing to the confusion is the fact that the Recommended Daily Allowance (RDA) for protein set by the Food and Nutrition Board of...

This recipe tastes just like a batch of peanut butter chocolate chip cookie dough—but it's completely vegan and safe to eat raw! It’s perfect for when you’re craving a quick...